May 13, 2020 | Lee Easton COVID-19 has taken a tremendous toll on many people’s lives. Many people have lost their jobs because of the recession caused by COVID-19. When this happens, it can be incredibly difficult to take care of yourself, as well as your family. Whether this difficulty arises from stress, or from struggling to afford basic necessities, the impact can be severe. No matter if you have lost your job or not, it is important to take care of yourself and your family during this time. Ways to Take Care of Yourself and Your Family Truthfully, there are many ways to take care of your family at this time. Above all, it is very important you and your family have a roof over your heads and healthy food to eat. If you have lost your job and are struggling to meet these needs, here are a few ways to make health and safety a priority. Focus on Health Without good health, your life is much less enjoyable. It is vital you focus on you and your family’s health at this time. Although this can be difficult because there are many other tangible things to stress about, it is very important. Be sure you are eating healthily and are supporting your immune system. Also, be sure you are getting enough sleep. The number of hours you sleep each night has a large impact on your stress levels, weight, and even your immune system. Get outside for a walk, take a drive, or play some games with the family. It is important to stay active during this time. Create a Routine Whether you still have your job or not, it is crucial that you create a new routine. In many states, people are encouraged to stay at home when they are not working an essential job. This can disrupt one’s routine greatly. Whether if you met up with friends once a week, or you went out with your spouse for date nights every weekend, your routine has to change. Try your best to get into a new routine. Try to stick to your old routine as best as possible, and add new activities to fill up your day. For example, rather than going out, order in for dates night with your spouse. Or, get on a video call with friends rather than going out. If you have lost your job, it is still very important that you stick to a routine. Although it may seem pointless, a routine can be what you need to stay motivated. Set time every day to look for a new job, and then use the rest of your hours to learn something new. Keeping yourself and your mind active will be very helpful during such stressful times. Listen to Each Other The world has been very uncertain for the past few months. This has taken a large toll on many people’s relationships and their mental health. The anxiety that comes with job loss and worldwide sickness is severe. So, it is very important that you and your family listen to each other. Make time every day to sit down and talk with one another about how you are feeling and your frustrations. Despite this seeming as though it won’t be beneficial for your family, it should not be written off. During such stressful times, nothing is more important than developing and maintaining your relationship with family members. Listening to each other can promote healthy coping skills, and it can bring you closer together as a family. Make time to communicate with friends or family as well, especially those who are isolating alone. Try to Maintain a Healthy Mindset Perhaps one of the most important things you can do for yourself and your family when enduring COVID-19 is to maintain a healthy mindset. It is very easy for people to only focus on the negatives when an unexpected life change happens. Although this is much easier said than done, focusing on the positives is vital. Feeling the negative emotions that come with losing a job, worldwide sickness, or a poor economy is important. However, make sure you allow those emotions to pass. Maintain a healthy mindset and encourage your family members to do the same. Stay updated with the news, but don’t allow yourself to be consumed by the media all day long. Doing this will produce good coping methods and will set a great example for your family members. Taking Care of Yourself and Your Family Members The things that have happened because of COVID-19 are unimaginable. Even for people who always have the worst-case scenario mapped out, what has happened doesn’t seem real for many. These unexpected complications can make it difficult to look after yourself and your family. However, banding together and staying as strong as possible will help you get through this. Remember, allowing yourself to feel the negative emotions is normal and healthy. But, as long as you focus on the positives and work to improve your circumstances, you are doing the right thing. 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